well we can use 79-04 i believe rear swaybars, so you can play with plenty of OEM Ford rear bars from the junkyard
im currently using 98 GT rear bar its slightly larger in diameter than the factory 89 bar
19mm to 21mm/24mm
the front swaybar on an 89 GT is MASSIVE adding to the already problematic of understeer so i do not reccomend going to a stiffer or larger front bar,
however it also depends on what the rest of your suspension is...